Online Lifestyles: 5 Benefits of Isometric Exercise

1 Comment 29 May 2012


Sitting is killing us, but sitting certainly seems unavoidable. As Americans spend more and more time plugged in and sitting down, waistlines are beginning to bulge and the general health of the public is beginning to decline. Learning healthcare management and administration is in higher demand than ever and doctors are finding themselves stretched thin over high number of patients. But while the situation seems dire, all hope is not lost. There are plenty of little ways people can make a big difference in their health.

When it comes to getting fit, how you exercise is almost as important as how often you work out. Isometric exercise is one way to build muscle strength and tone areas of the body when you don’t have access to gym equipment or free weights. This type of exercise can be done anywhere, anytime, using your own body weight as resistance. There are five good reasons why fitness buffs should consider adding isometric exercises to their weekly exercise program.

Works for Any Age and Fitness Level
Because isometric exercises can be easily adjusted to a person’s specific needs, they work well with participants of any age and fitness level. Unlike more strenuous types of exercise, these workouts allow participants to work within their own level of intensity, without putting undue strain on any muscle group or body system. Wellness Times provides the following description for isometric exercises, “quick and do not produce any discomfort.”

Low Risk
Because isometric exercise is easy to adjust to an individual fitness level, these workouts pose little risk to participants. They are a good alternative to other types of strength training that utilize weights or other forms of resistance to build muscle mass and tone. With isometric exercise, the individual determines just how far to push the muscle to produce desired results. Guide to College Life explains that this feature makes isometric exercise the perfect option for those recovering from an injury or otherwise limited on their exercise options.

Increases Blood Flow
Isometric exercise also benefits the body by increasing blood flow throughout. Better blood flow means more oxygen and nutrients to all of the body’s major systems, for improved health overall. However, the Mayo Clinic warns that this benefit can also be a risk factor for those who have been diagnosed with high blood pressure. These patients are advised to find another, safer sort of exercise program.

Can be Done Anywhere
Isometric exercise does not require any sort of special equipment, making it a good choice for people who do not have access to a local gym or free weights at home. The exercises primarily use the body as resistance, so they can be done anytime and anywhere. This makes isometric exercise the perfect option for staying in shape on the road or in other situations where you don’t have access to fitness equipment of any kind.

Increases Static Muscle Strength
Isometric exercise is beneficial in increasing static muscle strength. This type of strength is useful for pushing, pulling or lifting heavy objects. The muscle gains strength in the specific position used during the exercise, so this should be a consideration when creating an isometric workout program.

Isometric exercise is not a complete workout on its own; it needs to be combined with other types of strength training and aerobic activity for participants to see the full benefits of the workout. However, with a myriad of benefits promised with isometric exercise routines, this is definitely a workout to combine with the rest of your exercise program to provide your muscles with maximum benefit.

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  1. I don’t want to disagree with the Mayo Clinic as if you have very high blood pressure the advise is sound.

    However, if you only have pre-high blood pressure or possibly stage 1 high blood pressure, you will more than likely be fine doing isometric exercise providing you don’t push yourself to hard.

    If (you have high blood pressure and) you’re in doubt it is always good to ask your doctor first before starting a new exercise plan.

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